C-19 regulations have created a new set of challenges in our daily lives, such as dealing with loss of income, loneliness, shifts in family dynamics, loss of familiar routine and studying or working from home.  

If unchecked, these challenges have the potential of affecting our mental and physical health, our interpersonal relationships and our ability to develop healthy coping strategies. We are offering you our support to help you manage your life to be better able to navigate these times.