Counselling is a collaborative and transformative process to enable you to make informed decisions. The sessions are structured and time-limited. Depending on the topics presented, the process may take 6 to maximum 18 sessions involving strategic goal setting and analytical assessments of coping strategies and a collaborative review of your progress.

This collaborative review of your progress helps you to:

• identify root causes of problematic situations
  review your current coping mechanism
  understand dynamics of underlying core issues involved
  develop healthy strategies to reach your desired outcome