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Counselling is a collaborative and transformative process to enable you to make informed decisions. The sessions are structured and time limited. Depending on the topics presented, the process may take 6 to maximum 18 sessions involving strategic goal setting and analytical assessments of coping strategies and a collaborative review of your progress.

This collaborative review of your progress helps you to:

  • identify root causes of problematic situations 
  • review your current coping mechanism
  • understand dynamics of underlying core issues involved
  • develop healthy strategies to reach your desired outcome