Restoring and maintaining your mental health
C-19 regulations have created a new set of challenges in our daily lives, such as dealing with loss of income, loneliness, shifts in family dynamics, loss of familiar routine and studying or working from home.
If unchecked, these challenges have the potential of affecting our mental and physical health, our interpersonal relationships and our ability to develop healthy coping strategies. We are offering you our support to help you manage your life to be better able to navigate these times.
We offer 45 minute online sessions with Maria-Gabriele Doublesin in English, German and Dutch language via Microsoft Teams in form of a structured dialogue to help you restore and maintain your mental health and wellbeing while coping with uncertainty and turmoil.