Counselling is a collaborative and transformative process to enable you to make informed decisions. The sessions are structured and time-limited. Depending on the topics presented, the process may take 6 to maximum 18 sessions involving strategic goal setting and analytical assessments of coping strategies and a collaborative review of your progress.

This collaborative review of your progress helps you to:

  • identify root causes of problematic situations
    review your current coping mechanism
    understand dynamics of underlying core issues involved
    develop healthy strategies to reach your desired outcome

My Space, My Time
Person-to-Person Counselling Sessions

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Because You Matter
Workplace Counselling

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